Can’t get to the gym? Learn how NEAT (daily movement) helps you win the day! Try these 4 easy tips from DoItLikeDan to stay active and consistent. 🚀
How to Win the Day Without the Gym: The Power of NEAT 🚀 Read Post »
My Journey When you’re close to giving up on yourself, it’s easy to believe things will never change. I know, because by June 2021, I weighed nearly 25 stone and was buried beneath diagnoses: Type 2 diabetes, asthma, sleep apnoea, binge eating disorder, and relentless sciatica. My world had shrunk so much that even walking
How I Lost 174 lbs and Achieved Chronic Illness Remission Read Post »
