Is your brain tricking you into a binge? Here is how to spot the “Primal Brain,” hit the pause button, and take back control of your nutrition.
Mind Games: How to Defeat Your “Primal Brain” and Stop Emotional Eating Read Post »
Is Hyrox actually fun or just a nightmare? Here are 5 reasons it “sucks” (and why facing the challenge makes you a hero).
Battle Report: 5 Reasons Hyrox is a Villain (And Why You Should Fight It Anyway) Read Post »
How to Smash Gym Anxiety and Start Your Hero Arc
Battle Won: How to Smash Gym Anxiety and Start Your Hero Arc 🦸♀️ Read Post »
Motivation is a liar; it comes and goes. Here is how to find your deep “Why” and use it as an anchor to keep moving when you want to quit.
Motivation is a Liar: Use Your “Why” When Willpower Fails 🤥⚓️ Read Post »
Time is going to pass anyway. In 6 months, will you be stronger or stuck? Here is the difference consistency makes and how to choose the right path today.
6 Months From Now: Which Path Will You Choose? ⏳🛤️ Read Post »
Scared to walk into the gym? The front door is the heaviest weight you’ll lift. Here are 3 simple tips to survive the first 10 minutes and build your confidence.
The Heaviest Weight in the Gym Isn’t the dumbbells – It’s the Front Door Read Post »
Can’t get to the gym? Learn how NEAT (daily movement) helps you win the day! Try these 4 easy tips from DoItLikeDan to stay active and consistent. 🚀
How to Win the Day Without the Gym: The Power of NEAT 🚀 Read Post »
Hey everyone, Dan here! I’m just back with a quick update from Week 9 of my adult circumcision recovery. Nine weeks! If you’d told me on day one, when I was barely able to shuffle to the bathroom, that I’d be back at the gym and walking 21,000 steps daily by this point, I’m not
Hello again, everyone! It’s been around 11 days since my last update, and honestly, it feels good to have some genuinely positive progress to report. If you’ve been following along, you’ll know my recovery hasn’t exactly been textbook, what with the infection, the lingering BXO, and the general ups and downs of healing. But these
Weeks 7-8 After Adult Circumcision: The Final Healing Stretch & Accepting My New Normal Read Post »
Hello again, everyone! It’s Friday, the 24th of October, and I’m now just over six weeks post-op from my adult circumcision surgery. Six whole weeks. If you’d told me on day one, when I was shuffling about like a wounded penguin, that I’d be averaging 12,000 steps a day by now, I’m not sure I’d
