No More Excuses: How I Beat Diabetes, Debt, and Doubt

From 24 stone to 12 stone. From type 2 diabetes to reversed blood sugar levels. From chronic sciatica, asthma, and sleep apnoea to reclaiming my health completely.

I’m Daniel Gregg, and this isn’t just another weight loss success story, this is proof that serious health conditions can be overcome through practical action, not perfect plans.
Real transformation. Real results. Real talk

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The Numbers That Tell My Story

174 lbs lost (24st → 12st) through sustainable lifestyle changes
Type 2 diabetes reversed naturally without medication
Sleep apnoea conquered through weight loss and improved habits
Chronic sciatica overcome with targeted movement and pain management
Asthma symptoms dramatically improved through weight reduction
£7k+ debt cleared while transforming my health
300+ days of consistent daily action
12-18k steps daily proving movement is medicine

Blog

This space captures my ongoing transformation – from reversing diabetes and shedding 174lbs to rebuilding daily habits and financial freedom. I share honest reflections, practical health tips, and lessons learned along the way to help you take your next step with confidence.

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From Medical Crisis to Complete Recovery

Three years ago, I was carrying 24 stone on my frame and a medical file thicker than most novels. Type 2 diabetes was controlling my life with constant blood sugar monitoring and medication dependence.
Chronic sciatica made every step painful. Sleep apnoea meant I never felt rested, no matter how long I slept, and Asthma left me breathless from simple tasks.

The breaking point? Realising I was becoming a prisoner in my own body.

The Turning Point: Real Change, Real Results

Weight Loss That Actually Worked Instead of crash diets and unsustainable restrictions, I focused on creating habits I could maintain. The result? 174 pounds lost and kept off through practical nutrition changes that fit around real life.

Diabetes Reversal Through Lifestyle
Working closely with my Doctor and Practice Nurse, I reversed my type 2 diabetes through consistent dietary changes and increased activity. My blood sugar levels returned to normal ranges, and I was able to stop medication..

Pain-Free Living After Chronic Sciatica
Through targeted movement, improved posture, and weight reduction, I went from daily pain to pain-free living. I’ve learned that movement truly is medicine when done correctly.

Breathing Easy: Conquering Asthma and Sleep Apnoea
Weight loss had an incredible impact on my respiratory health. My sleep apnoea disappeared completely, and my asthma symptoms improved dramatically, proving how interconnected our health really is!

From Rock Bottom to Remission